I didn't have a chance to post this yesterday, but I wanted to share a new variation of surya namaskar with you. This one begins with five breaths in padangustasana, standing big toe pose (the first posture of the Ashtanga yoga sequence).
Benefits of Padangustasana
Benefits of Padangustasana
- Stretches the hamstrings and calves
- Relaxes the mind and helps to relieve stress
- Stimulates digestion
- Improves liver and kidney function
- Helps relieve the symptoms of menopause
- Helps relieve headache and insomnia
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