Berry Blue
¾ cup soy milk
¾ cup pineapple juice
½ cup blueberries
6-8 purple grapes
1 tsp E3Live™
Blueberries are packed with antioxidants that reduce free radical damage to the body helping prevent aliments like cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and even cancer. As well, the blue-red pigment found in blueberries supports and helps regenerate the capillaries and vascular system. E3Live™is another great ingredient in this smoothie. A dietary supplement composed of aqua-botanical blue-green algae; E3Live™ is abundant in nutrient dense chlorophyll and minerals that support the thyroid gland and speeds up cell rejuvenation. Use the powder or frozen variety.
Throat Chakra - Visuddha
The throat chakra is blue and is located at the throat. It is associated with communication, truth, trust and the thyroid gland.
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