(good for the tummy & digestion)
1/2 a ripe papaya (it should be soft, but not squishy)
1 tsp papaya seeds
1/2 an avocado
Juice of 1/2 a lime
2/3 cup of water
1 tsp of grated ginger (optional)
1 tbsp of agave nectar or honey to sweeten (optional)
* You can also add a scoop of Vega Health Optimizer for protein and fiber-- natural or vanilla flavour works best.
Directions: Put everything in the blender, and blend it until smooth and creamy. Drink slowly and enjoy.
Hi Yasmin,
ReplyDeleteThanks for this recipe. May I ask why you put the papaya seeds in?
Ilaini