Monday, April 19, 2010

Day 2- video of the Sphinx Salute

video

It worked. I finally uploaded my first video! :)

This is the Sphinx Salute as practiced on Day 2 in my studio with Bossa and filmed by Frances, our events coordinator.

FYI This sun sal is another good one to start the practice, as it offers a gentle back bend and stretches the shoulders.

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