I've had a really nice day.
I woke up at 7:00am next to the love of my life, which I always appreciate, did my prayers, grabbed a delicious piece of papaya and went off to teach my enthusiastic 83 year-old student, Max. Then I had a treatment with Mira, a lovely Body Talk therapist, who has been an amazing source of insight for me over the last year or so. She is so wonderful. When she pats my arm and says "It'll will be alright," she is so sincere that I immediately feel better.
After the Body Talk session, I walked over to this amazing park in NDG on Sherbrooke and Girourd to practice. It was perfect weather for practicing-- sunny, cool and breezy. I found a spot in the shade near the playground and began my practice which today focused on letting go of the small hurts I've experience in my life. Each sun salutation was dedicated to releasing any conscious or subconscious pain incurred because of the actions of a particular person or myself. So at the start of the surya namaskar I recalled an uncomfortable memory in my recent or long ago past, and then I consciously used my breath and movements to visualize cleansing the residual tension.
At times, I noticed the sharpness or the speed of my transitions varied depending on what I was thinking about and how fresh the emotional wound was, but ultimately, it felt good to acknowledge these negative experiences and then symbolically release them.
I made my way to a little cafe for a post practice veggie wrap and a wfii connection. I didn't get much work done because I ran into a good friend. We chatted for a bit then I had to rush off to ayurvedic massage appointment with one of my teachers. The massage was amazing. Just what I needed. While I was at the Ayurvedic Centre, I had a chance to chat with my teachers, Anita and Manu, who have been so wonderfully supportive of my 108 project and this big 32 hour Guinness thing. They shared some advice about what food I should eat and how I should prepare, and they told me that they were proud of me, which is special to me, because I respect them a lot.
This evening, I had dinner at a friend's house, despite my mandate to stay in this week. I'm tired now, but I think it was good for me to shift focus for a few hours and good for Craig to have some time on his own.
Ok, I apologize if this posting is so colloquial. I'm ready for bed.
Bonne nuit.
I woke up at 7:00am next to the love of my life, which I always appreciate, did my prayers, grabbed a delicious piece of papaya and went off to teach my enthusiastic 83 year-old student, Max. Then I had a treatment with Mira, a lovely Body Talk therapist, who has been an amazing source of insight for me over the last year or so. She is so wonderful. When she pats my arm and says "It'll will be alright," she is so sincere that I immediately feel better.
After the Body Talk session, I walked over to this amazing park in NDG on Sherbrooke and Girourd to practice. It was perfect weather for practicing-- sunny, cool and breezy. I found a spot in the shade near the playground and began my practice which today focused on letting go of the small hurts I've experience in my life. Each sun salutation was dedicated to releasing any conscious or subconscious pain incurred because of the actions of a particular person or myself. So at the start of the surya namaskar I recalled an uncomfortable memory in my recent or long ago past, and then I consciously used my breath and movements to visualize cleansing the residual tension.
At times, I noticed the sharpness or the speed of my transitions varied depending on what I was thinking about and how fresh the emotional wound was, but ultimately, it felt good to acknowledge these negative experiences and then symbolically release them.
I made my way to a little cafe for a post practice veggie wrap and a wfii connection. I didn't get much work done because I ran into a good friend. We chatted for a bit then I had to rush off to ayurvedic massage appointment with one of my teachers. The massage was amazing. Just what I needed. While I was at the Ayurvedic Centre, I had a chance to chat with my teachers, Anita and Manu, who have been so wonderfully supportive of my 108 project and this big 32 hour Guinness thing. They shared some advice about what food I should eat and how I should prepare, and they told me that they were proud of me, which is special to me, because I respect them a lot.
This evening, I had dinner at a friend's house, despite my mandate to stay in this week. I'm tired now, but I think it was good for me to shift focus for a few hours and good for Craig to have some time on his own.
Ok, I apologize if this posting is so colloquial. I'm ready for bed.
Bonne nuit.
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