Friday, January 14, 2011

Buddha Breath - video

It's been a while since I posted a video, so we'll see it works... This one features the simplest yoga practice in the world: Buddha Breathing on the couch! I've been doing a lot of this lately and for the first time yesterday, I noticed a big difference in ability to breathe into my diaphragm. (Intercostal breathing is generally way easier for me.)

If this video isn't up to par, I have the wonderful Alex Zuno work on it when I'm back. My intention is to do a least two videos a month this year, so there is more to come!

1 comment:

  1. i'm so excited for 2 videos a month! i always enjoy watching them and always learn something new. and i definitely like yoga that i can do on the couch. i'm not convinced i'm a 108 kind of girl. your trip looks amazing. i'm jealous in the snowy chicago suburbs. have safe travels!