I'm back in Montreal. Quel différence en température! Quite the shock going from +30 to -30 degrees Celsius within 24 hours! We arrived on the coldest day of the year, which I believe was -42 with wind chill. It seemed like the minute we landed, my skin dried up, my lips became chapped, and everything started aching.
I know, boo hoo... I'm really grateful to have been able to spend two weeks in Caribbean. And it's warmer now in Montreal. Negative ten never felt so hot!
As promised, here's the recently launched video number two for January. It features suggestions on what kind of practice with help beat the winter frost and was filmed by Alex Zuno at my studio, Om West, during our holiday yoga practice and veggie potluck on Dec. 12.
Lastly, I need your help. Something very cool is about to happen, but before I can leak the news, we need 1008 Facebook fans to join my Yasmin Yoga page. Can you support? I promise, no bullshit. Here's the link: