Sunday, August 1, 2010

Day 106 - tomorrow's the big day (FAQ)

Donations for the Stephen Lewis Foundation -
People can donate online and receive an instant tax receipt. My fund raising page can be reached through the Om West website: or directly at:

Hello, it's Miranda again - Yas' frequent 108 companion. She asked that I write the intro to the blog tonight because, as you all know, tomorrow is a monumental day and the priority for this evening is: REST.

Today we practiced in the beautiful park near our house, the weather too gorgeous to pass up. It seemed strange going through those motions for the last time together, in this mission. I asked Yas if she thought she would miss it and she laughed saying she wasn't sure what she was going to do with all of her free time. But, truthfully, the real test is before her.

Tomorrow's challenge is a formidable one, but Yas is ready. Her journey through these last 106 days has brought about so much growth and awareness, priming her for an even vaster expansion of her practice, commitment to exceeding her own boundaries, and insight into herself. It is difficult to prepare for such a feat of human ability but, if anyone can do it, Yasmin can.

So, starting tomorrow at 9 a.m. and concluding on Tuesday at 5 p.m., the doors to Centre Holistic Om West will be open to all people who wish to practice with, show support for, or cheer on Yasmin. And, if you cannot offer your physical presence, send all the loving, supportive energy to Yasmin that you can!

And, some pertinent information and answers to those burning questions about Yasmin and the initiative (in Yas' words)...

Who am I?
I am 28 years-old yoga instructor, writer, speaker and activist. I started practicing yoga at age 14 and started teaching at 19, while in university at Concordia in Journalism and Communications. I am now the owner and director of Centre Holistique Om West (Om West Holistic Centre) in Pointe Claire Village.

About the project -
For the three and a half months, I’ve been on a ‘spiritual pilgrimage’ to complete 108 sun salutations for 108 consecutive days. Aug 2 and 3 are my last two days of this journey, which I’ve documented on here on my blog. To celebrate the end of this incredible adventure, I decided to do a 32 hour yoga practice, and in doing so, be the first woman to challenge the Guinness World Record™ for the longest yoga challenge and raise money for the Stephen Lewis Foundation.

What is the significance of 108?
108 is an auspicious number in many religions and texts, Hinduism and yoga included. According to an article on Yoga Journal,

"The number’s significance is open to interpretation. But 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead,” around which the other 108 beads turn like the planets around the sun). A mala is used for counting as you repeat a mantra—much like the Catholic rosary.

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body."

Where is this all happening?
The challenge will take place at my studio, Om West, at 46-3 Ste Anne St., Pointe Claire Village, starting at 9:00am on Mon. Aug. 2 and ending Tues. Aug. 3 at 5:00pm. People are welcome to drop in and visit or come practice with me!

What is the current GWR record?
The longest yoga marathon lasted 29 h 4 m and was achieved by Michael Schwab (Austria) during the event Vienna Recordia, in Vienna, Austria, on 26-27 September 2009.

What is my goal?
My goal is 32 hours, although to get into the GWR book as the first woman, I need to do a minimum of 24 hours.

The Schedule of the 32 hours
Monday Aug 2
8:00 am Set up
9:00 am START
1:00 pm Yas’ 1st scheduled 20 min break
5:20 pm Yas’ 2nd scheduled 20 min break
9:40 pm Yas’ 3rd scheduled 20 min break

Tuesday Aug 3
2:00 am Yas’ 4th scheduled 20 min break
6:20 am Yas’ 5th scheduled 20 min break
10:40 am Yas’ 6th scheduled 20 min break
2:00 pm Yas takes a 15 min break
4:15 pm Yas takes a 10 min break
5:00 pm FINISH!
What are the GWR rules?
The activity must be continuous, the activity must be of a type that would be acceptable in a yoga class, the record breaker must demonstrate a broad range of postures, the attempt must be supervised by a yoga teacher.

No comments:

Post a Comment