Buddha Breath - video

It's been a while since I posted a video, so we'll see it works... This one features the simplest yoga practice in the world: Buddha Breathing on the couch! I've been doing a lot of this lately and for the first time yesterday, I noticed a big difference in ability to breathe into my diaphragm. (Intercostal breathing is generally way easier for me.)

If this video isn't up to par, I have the wonderful Alex Zuno work on it when I'm back. My intention is to do a least two videos a month this year, so there is more to come!